Looking beautiful on the outside is just as important as feeling beautiful on the inside. I’ve been paying more attention to my mind, body, and soul lately. That just means eating healthier, taking care of my body, and getting all the ‘me’ time I think I need. This year, I decided to set monthly goals instead of keeping to a yearly resolution (we all know those things never really work out all year round). For January, I wanted to start working out two days a week and yoga once a week. I have not really been able to get to a yoga class but have been doing intense workouts to make up for it.
It’s been about three weeks since I’ve set these goals for myself. Here’s an update of how I have been doing:
Leg Presses: I started out with 120 pounds for the first week, but now, I am able to do 210 pounds. I feel like it’s the most intense workout because my legs really feel like they’ve been through a beating afterwards. I actually hurt my tailbone last week from lifting too much. I’m being more careful this week because I’m no good at the gym if I’m injured. I’m hoping to max out at 280 pounds, double my weight.
Biking: Biking is my favorite workout. I started out with 5 miles in 15 minutes, and can do a 5 mile ride in 10 minutes now. My goal is to be able to bike 5 miles in 8 minutes.
Running: I HATE running. I used to be better on the treadmill but I’ve kind of fallen behind. My numbers are not great but I’m able to do a mile in 12 minutes now. I’m hoping to be able to do a mile in 10 minutes by the end of the month.
Abs/Core: Did I tell you that my boyfriend has rock hard abs? He has been my trainer lately and I’m so jealous every time we work out together. I definitely look at my abs after every rep to see if my abs have formed yet. It’s kind of laughable, but I just really want a strong core. Oh, and I HATE planks. We’ve been doing a lot of sit-ups and one-minute planks. I’m so sore by the end of it all, but it will all be worth it when my first ab forms!
I also told you in my previous post that I have decided I wanted to lose some weight as an incentive to push harder in my workouts. I weighed in at 123 then, I am at a healthy 120 pounds now. MY goal is to get to 118, so just two more pounds to go!
Here’s to being fit and fabulous in 2015!
What are your goals this year? Do you have any good workout suggestions you can offer? I’d love to hear them! Tell me in the comments section below.