My 2018 Accountability Partner is an App

“There’s an app for that” was the first thing my friend said after I told him I wished I could track my daily movements and meals better. After our workout, he encouraged me to download MyFitnessPal. I was determined to start logging my meals, tracking workouts, and setting weight goals.

This was last year, February 2017.

It didn’t take long  for me to get bored of my new shiny new toy. The “hassle” of having to keep up with the app and remembering to count calories became laborious and I grew more and more disinterested in it. A week later,  I deleted it without really giving the app a fair chance.

Fast forward to November 2017


I’ve been back on it for over a month now and I think I’ve figured out how to stay on it and be consistent. If you’re looking for a way to stick with your 2018 health and wellness resolutions, consider MyFitnessPal. Here are some tips and things to think about to get you started:

  1. Be intentional: Are you serious about your goals? I knew exactly what I wanted and needed from the app last year but because I wasn’t serious about my goals it resulted in me losing interest quickly. MyFitnessPal is a great accountability partner but no one and nothing can keep you accountable if you don’t want it 1000% – full stop.
  2. Make friends: I know this sounds silly, but consider making friends on this app if you plan on sticking with it long term. The first thing I did after re-downloading in November was going straight to the community board to find like minded people. I now have friends to  share workout ideas and questions with. I cheer people on and the love is reciprocated on days that I need it most. MFP fitfam will keep you going when you want to give up.
  3. Plan when to log and stick to it: DO. NOT. BE. THAT. ANNOYING. PERSON. LOGGING. FOOD. AT. THE DINNER. TABLE. Repeat that like 2 or 3 more times until you get me. When I first started logging my food again, I didn’t have a process so I’d log when the meal was in front of me. This may not work for everyone but I try and map out my meals at the beginning of the day and make adjustments in my free time or after the day is over. Whether you plan and log it in the AM,PM, or sporadically,  just don’t do it in front of your friends or family… they tend to get annoyed (which is totally fair).
  4. Don’t skimp on the calories: I always thought that counting calories was stupid until I realized that it truly works for my weight loss plan. The food library in MFP is pretty robust but the calorie count can be all over the place depending on how the food is prepared. Make  sure you give  details of the food, size, and how it’s cooked. This will help with a more accurate output of what the calorie amount should be.
  5. FullSizeRender-4Join Challenges and Win: If creating better lifestyle habits is not enough of an incentive to stick with this, there are challenges that anyone on MFP can join to win cool prizes. Currently, I’m enrolled in the Special K #FuelYourResolution and the White Claw Pure Start challenges. Each challenge tracks your progress by number of times you track workouts and foods logged and selects a winner at the end. It’s a cool way to compete with others and stay on track.
  6. Have fun!: This stuff is hard. If it were easy everyone would be doing it. Don’t be so hard on yourself if you go over the calorie limit for the day, didn’t hit your step goal, or missed the gym. Go at your own pace and have fun doing it! The results will come. Here’s mine…


If you’re considering joining, my username is keepnguyening. Add me! Looking forward to seeing you on there 🙂

Work It: My Working Out Update

Did I ever mention how much I dread doing leg presses? I can press my own weight now, but it comes with so much pain the next morning. I remember the first time I tried to press my weight (120 pounds) last month and I pinched a nerve. I stretched and did everything right after my workout, but didn’t soak my body in warm water to soothe my muscles.

The other night, right after my workout, I got home and jumped right in the tub and soaked my body in Adovia Dead Sea Bath Salt. The product claims that the minerals,

 bring fast relief from aches, pains and bothersome skin conditions. Turn your bath into a pain relieving, rejuvenating spa with the potency and effectiveness of Dead Sea Bath Salt.

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The Dead Sea Bath Salt contains magnesium, potassium, bromides and calcium chlorides. All of these minerals contribute to the therapeutic benefits, and reduces inflammation and discomfort – exactly what I need after a two hour workout. I dissolved one cup of the Dead Sea Bath Salt into a tub of warm/hot water. After soaking in the tub for 20 minutes, I followed up with a steamy shower. The next day, I was still in a bit of pain, but no where near what I experienced that last time I was at the gym…and a bonus? My skin felt super soft afterwards. (Retail: $24)

photo 5Mainly, I  focus on abs because I want a tight core, but I do other workouts at the gym as well. I have not used a jump rope since I was in middle school, but I’ve been using one lately to work on my cardio. It’s a lightweight 10ft long cable and spins super fast. As a beginner,  I was skeptical about this jump rope because it actually hurts if you miss a step and hit yourself by accident. You can imagine that a clumsy person like myself got hit a couple of times before I got it right. After a couple of tries, I got into the groove easily. I find the cable a bit too long, but it can be adjusted to suit the user’s height. According to the site:


  • Rope Handle Turns at a 90 Degree angle to prevent tangling and bending.
  • The Secret Sauce to Blasting Fat is by doing 50-100 jump ropes, a few times and a few minutes daily, anytime and anywhere! 
  • The rope is also very light, making it easy for beginners to master double and even triple unders. 
  • This is a wire rope so WIRE CUTTERS may be needed to cut the rope. Made of very tough material, meant to increase durability for the rope regardless of the environment you train in. Perfect for Cross Fitness Training, Boxing, Endurance Training & General Cardio
  • PORTABLE – With the rope, you also get a nylon bag to carry it in so you can bring it with you everywhere and Start Jump Roping when you have a few moments!

I’m still excited for my ‘new year, new me’ body! 2015 is just two months in and I can’t wait until Summer is here.

Are you working out? What do you use to soothe your muscles after a workout? What tools do you use to workout with? Tell me in the comments section below!


Fit And Fabulous!

Looking beautiful on the outside is just as important as feeling beautiful on the inside. I’ve been paying more attention to my mind, body, and soul lately. That just means eating healthier, taking care of my body, and getting all the ‘me’ time I think I need. This year, I decided to set monthly goals instead of keeping to a yearly resolution (we all know those things never really work out all year round). For January, I wanted to start working out two days a week and yoga once a week. I have not really been able to get to a yoga class but have been doing intense workouts to make up for it.

It’s been about three weeks since I’ve set these goals for myself. Here’s an update of how I have been doing:

Leg Presses: I started out with 120 pounds for the first week, but now, I am able to do 210 pounds. I feel like it’s the most intense workout because my legs really feel like they’ve been through a beating afterwards. I actually hurt my tailbone last week from lifting too much. I’m being more careful this week because I’m no good at the gym if I’m injured. I’m hoping to max out at 280 pounds, double my weight. 

Biking: Biking is my favorite workout. I started out with 5 miles in 15 minutes, and can do a 5 mile ride in 10 minutes now. My goal is to be able to bike 5 miles in 8 minutes. 

Running: I HATE running. I used to be better on the treadmill but I’ve kind of fallen behind. My numbers are not great but I’m able to do a mile in 12 minutes now. I’m hoping to be able to do a mile in 10 minutes by the end of the month. 

Abs/Core: Did I tell you that my boyfriend has rock hard abs? He has been my trainer lately and I’m so jealous every time we work out together. I definitely look at my abs after every rep to see if my abs have formed yet. It’s kind of laughable, but I just really want a strong core. Oh, and I HATE planks. We’ve been doing a lot of sit-ups and one-minute planks. I’m so sore by the end of it all, but it will all be worth it when my first ab forms! 

I also told you in my previous post that I have decided I wanted to lose some weight as an incentive to push harder in my workouts. I weighed in at 123 then, I am at a healthy 120 pounds now. MY goal is to get to 118, so just two more pounds to go!

Here’s to being fit and fabulous in 2015!

What are your goals this year? Do you have any good workout suggestions you can offer? I’d love to hear them! Tell me in the comments section below. 

REVIEW: My Amazing Blow Dry Secret

This week I tried My Amazing Blow DScreen Shot 2014-07-03 at 7.43.16 PMry Secret for the first time. I have to say, I was a bit disappointed. The products actually smell really good – which may be the only thing I liked about it. First: the shampoo…I felt like it did nothing for my hair. I had to put double the amount of product I would normally lather my hair with just to get the same amount of foam/suds I’d get from other store brand shampoos. The consistency is similar to Herbal Essences, but it felt so watered down. I checked the chemicals and ingredients that are used in the shampoo and conditioner, but did not find any harsh chemicals. For reference, if you ever want to know what’s in your product, I recommend using the HERA Project or the Center for Environmental Health. They recently announced that they’ve reached a first-ever legal agreement with major companies to end the use of the cancer-causing chemical cocamide DEA in shampoos and other personal care products. I also used Cosmetics Info, which is very user-friendly. You can search any chemical and figure out what’s in your product.

Second: the conditioner. I felt like my hair was actually drier after the first time I used it. The second time around, I used double the amount of product but got the same results. It weighed my hair down and I didn’t get the light and bouncy feel I am familiar with when using other store brand conditioners.

Third: the Shake’n Spray Quick Dry. I guess it worked because it dried my hair in almost half the time it normally takes (between 10-15 minutes). The bottle advertises that it is color safe, repairs, shines, and detangles. My only issue with this product is that it didn’t give my hair that natural shine I was hoping for.

In all, my hair smelled great both times after I used it. I just wish it left my hair feeling more soft and light. My Amazing Blow Dry Secret wasn’t much of a secret in my opinion.


REVIEW: Lindi Skin Face Serum Lavender

Lindi Skin Face Serum Lavender

Lindi Skin Face Serum Lavender

I absolutely love this product. I have only been using it for 2 weeks but it’s one of the best moisturizers I’ve ever used. I apply just a pump of the product before going to bed and my face is super soft in the morning. Smells like lavender but it is not overpowering at all.

It feels silky to the touch, and looks a bit greasy when you first put it on, but it absorbs into the skin pretty quickly. It’s super hydrating and great if you have normal to dry skin.

One of the reasons why I love this line is because they have products for cancer patients who undergo chemo therapy and radiation. They have a wide range of other products, but this is the only one I own. If you happen to use other products by Lindi, let me know how it works for you.

This product goes for $40. You can also read other reviews here.

Lindi Skin Care website here.